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U.S. Navy Boot Camp Graduation: August 2, 2019

U.S. Navy Boot Camp Graduation: September 27, 2019

When it comes to losing weight and sticking to a healthy lifestyle, one of the biggest obstacles we face is temptation. This is exactly why willpower will never work. Whether it's a plate of delicious donuts sitting on the break room table or a pint of ice cream calling your name from the freezer, it can be all too easy to give in to our cravings and undo all of our hard work. But here's the thing: relying on willpower alone to resist temptation is a losing battle. You see, willpower is like a m