It’s Example 1 of 3: Using the Grey Rock Method While Still In A Narcissistic Relationship! Did this example resonate with you? If you survived the holidays with a narcissist, chances are you encountered a conversation like this one, where your narc repeatedly pushed your buttons in an attempt to hurt you. Next time this happens, use the Grey Rock Method: don’t give an emotional reaction, preoccupy your hands with something, and don’t make eye contact. But please remember: Grey Rock is NOT a met