What Foods Promote ‘Good’ Gut Bacteria?

A gut healthy dinner Here is what you can easily do to improve your gut microbiome and improve your gut and brain health: make a simple, delicious dinner with over 20 different plant based ingredients! Lentil dish: (6 plant based ingredients) - Sprouted lentils - Yellow onions - Fresh grated ginger - Minced garlic - Tomatoes/sauce - Spices Mushroom dish: (5 plant based ingredients) - Trumpet and Shiitake mushrooms - Yellow onions - Minced garlic - Tomatoes - Chili flakes and ground peppercorn Sa