Do you often suffer from bloating? 💨😥 Then give this a read👇🏻 Consuming heavy meals or oily and high fibrous foods, water retention, lack of physical activity, menstrual cycle, etc. are all factors that cause bloating. It is basically trapped gas in the stomach and intestines. Most of us often tend to reach out for carbonated drinks as a remedy to relieve the gas. But, here are some Yoga asanas 🧘🏻‍♀️ that will help you to reduce bloating and also help to: 💨 Relieve the trapped gas in the

5 Yoga poses to relieve Bloating