Best 3 Exercises for Shoulder Impingement

Swimmer’s shoulder, technically known as shoulder impingement syndrome, occurs primarily due to the repeated overhead motion involved in activities like swimming. The constant overhead movement, combined with poor technique or muscular imbalances, can lead to wear and tear of the shoulder tendons. It will cause irritation, inflammation, and pain in the affected area. The recovery time for a swimmer’s shoulder can vary depending on the severity of the injury, the individual’s overall health, and

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