Three benefits to cold water swimming: 🔻Improves recovery 🔻Improves the body's response to stress 🔻Makes you less of a snowflake #coldwater #swimming #health #fitness #strength #coach #personaltrainer | Resilience Fitness Club

Swimming For Health: Health Benefits For Mind & Body

Brave swimmers take a dip in mind-numbingly cold conditions

Winter missions!! 🥶💙🌊 It’s strange… every time we get just a bit of snow in Denmark I feel the same level of excitement as if I’m a little kid again celebrating Christmas or my birthday 🤪🇩🇰 To be honest, the surf wasn’t epic today, but there is just something about getting on the water these days that feels very exciting and wholesome. The snow, the wind, and I guess the feeling of contrast between cold and warm. I like how the snow changes the playing field 🙏 🎥: @kasperbottern @naishsup

Swimmers brave freezing Baikal waters for 43 miles