Your lung capacity is fixed, just like your height after adolescence, meaning you can’t physically increase the total amount of air your lungs can hold. So why do people practice breathwork? It’s not about making your lungs bigger, but about helping your respiratory system work more efficiently—especially your diaphragm, the main muscle responsible for breathing. By doing breathwork, you strengthen and improve the flexibility of your diaphragm, allowing you to activate deeper parts of your lungs

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