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Olivier Richters 'aka' the Dutch Giant is the tallest professional bodybuilder (male) in the world. 💪 🏋️
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Going heavy on rack pulls today 💥 Why? To strengthen my erector spinae and build serious back thickness. This lift is perfect for overloading the posterior chain, improving lockout strength, and developing grip and trap power. By focusing on the top range of motion, I can handle heavier loads safely while minimizing lower back strain. Controlled, heavy lifts for maximum gains 💪🔥 #RackPull #BackDay #ErectorSpinae #Bodybuilding #StrengthTraining #PosteriorChain #GripStrength #HeavyLifting #GymM
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Going heavy on rack pulls today 💥 Why? To strengthen my erector spinae and build
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‏gym bodybuilder 😱
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‏gym bodybuilder 😱
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