There are definitely benefits to barefoot running. ➡️ You strengthen your intrinsic foot muscles, Achilles tendons and calves. ➡️ You improve your form as barefoot runners usually don’t over stride / heel strike. ➡️ You naturally have a higher cadence. However barefoot running should definitely be approached with caution. Don’t try barefoot running if you are currently dealing with any pain in your feet/ankles/calves. Avoid trying barefoot running for the first time in the middle of a training b