Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.
How fit are you? See how you measure up - Mayo Clinic
2024年1月18日 · Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, which is how able joints are to move through their full range of motion.
Fitness training: Elements of a well-rounded routine
2022年11月1日 · Strength training is another key part of a fitness training plan. Muscular fitness can help you increase bone strength and muscle fitness. And it can help you stay at a healthy weight or lose weight. It also can improve your skills in doing everyday activities. Aim to do strength training of all the major muscle groups at least twice a week.
Fitness program: 5 steps to get started - Mayo Clinic
2023年12月5日 · Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps.
Whole-body vibration: An effective workout? - Mayo Clinic
2024年1月19日 · You may find a whole-body vibration machine at a local gym, or you can buy one for home use. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Exercise and chronic disease: Get the facts - Mayo Clinic
2023年1月14日 · Exercise can improve the quality of life for people who've had cancer. It also can improve fitness. And it can lower the risk of dying of breast, colorectal and prostate cancers. Dementia. Exercise can improve thinking skills in people with dementia. People who move regularly are at less risk of dementia and problems with learning and thinking.
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
2023年12月23日 · Certainly running, lifting weights, playing basketball and other fitness activities that get your heart pumping can help. But so can physical activity such as gardening, washing your car, walking around the block or doing other less intense activities. Any physical activity that gets you off the couch and moving can boost your mood.
Friendships: Enrich your life and improve your health
2024年10月15日 · Take a college or community education course to meet people who have interests like yours. Join a class at a local gym, senior center or community fitness center. Join a faith community. Then go to special activities and get-to-know-you events for new members. Take a walk. Grab your kids or pet and head outside. Chat with others you see along ...
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort.
Strength training: Get stronger, leaner, healthier - Mayo Clinic
2023年4月29日 · Most fitness centers offer various resistance machines. You can invest in weight machines for use at home, too. Cable suspension training. Cable suspension training is another option to try. In cable suspension training, you suspend part of your body — such as your legs — while doing body weight training such as pushups or planks.
- 某些结果已被删除