Cantaloupe - Wikipedia
The cantaloupe (/ ˈ k æ n t ə l oʊ p / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh. Originally, cantaloupe refers to the true cantaloupe …
7 Nutritious Benefits of Eating Cantaloupe - Healthline
2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your …
Cantaloupe: Health benefits and nutrition - Medical News Today
2023年6月26日 · Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help …
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and …
What Cantaloupes Can Do for Your Health - WebMD
2023年10月4日 · Eating cantaloupe isn't likely to make you poop right away. But including cantaloupe in your diet will increase your water and fiber intake, which is good for regular …
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and …
Cantaloupe: Benefits, Nutrition, and Risks - Health
2024年4月2日 · Cantaloupe is a type of melon belonging to the Cucurbitaceae plant family. Their pale skin has a raised, net-like webbing that conceals the bright, orange flesh inside the fruit. …
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
2021年11月6日 · Cantaloupe is delicious and full of vital nutrients. Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon.
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
2023年8月15日 · Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients …
Cantaloupe: Health benefits & nutrition facts - Live Science
2022年9月7日 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to keep your body …