Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

“It’s located in the hollows just above the collarbone, named the terminus, where fluid drains into our bodily systems. Start by working with light drainage motions [gentle strokes, taps and ‘pumps’ ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

However, the evidence is far less clear for those with gluten sensitivity. Non-Hodgkin lymphoma is cancer involving the lymphatic system, which includes components of your immune system such as your ...

We list the best system utilities and repair software, to make it simple and easy to help make your business PCs or laptops run better. As soon as you take your shiny new business computer out of ...

For exercise, Amanda opts for the gentler approach reports the Mirror, having embraced yoga notably after facing ... including Snowdon in 2022. Regarding lymphatic drainage, like many celebrities ...

Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and lymphatic drainage which help to ...

Make yoga your go-to practice ... Cat-Cow improves circulation and supports the lymphatic system. It also stimulates agni, enhancing metabolism and keeping you energised during the cold months.