Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

From innovative apps to creative wellness ideas, explore how prioritising your well-being can lead to empowerment and ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Explore the hidden dynamics of heart disease, its risks, and how new strategies and innovations help improve heart health ...