American Airlines has launched new in-flight dining options focusing on health and wellness, including alcohol-free beverages and nutrient-rich meals catering to various dietary needs. These ...

In other beverage news, a protein water maker is hoping its reformulation will catch the attention of fitness-minded consumers.

A gym says the site was covered in blood after former members convinced others to let them in.

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Having breakfast before hitting the gym is key to boosting your performance. Discover the perks of a proper pre-workout breakfast and how it can help you achieve better results.

The Fourth Wish Foundation invites the community to a special white belt graduation ceremony on Saturday, January 25, 2025, ...

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use anytime. If you want to stay active and healthy while working or dealing with ...

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness (CRF) are associated with a r ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Woot's "Deals of the Day" will also save you 32% on a three-month Xbox Game Pass Ultimate subscription and more than a hundred bucks on a JBL PartyBox 110 portable speaker.

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 Fitness has played a key role in maintaining that distinction. Recently voted ...