Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Dick Van Dyke told Ted Danson on his podcast that his secret to staying healthy at age 99 is working out 3 days a week at the gym.