Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

A yoga mat should be comfortable and ... One tester stopped using the mat halfway through a class when they began to slip during Warrior 2 pose. (They said they were barefoot and not very sweaty.) ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

I want to see him in all kinds of Downward Dog.” For those unfamiliar, Downward Dog is a popular yoga pose involving a grounded head position with arms stretched forward, legs straight ...

The latest generation of the venerable (try 45 years of consistent production) Geländewagen/G-Class/G-Wagen. Always a legend, a total overhaul back in 2018 saw it ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...