By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and lymphatic drainage which help to ...

You may unsubscribe at any time. The lymphatic system is a network of tissues and organs, including the spleen, lymph nodes and vessels. One of the functions of the lymphatic system is that it ...

This age-old connection, based on the notion that celestial forces affect our physical being, provides intriguing ...

“It’s located in the hollows just above the collarbone, named the terminus, where fluid drains into our bodily systems. Start by working with light drainage motions [gentle strokes, taps and ‘pumps’ ...

Lymph nodes are little, bean-shaped frameworks found throughout the body that play an essential role in our body immune system. These tiny, yet effective, organs are responsible for filtering system ...

Salma Hayek defies age with her natural beauty secrets - no Botox, no fillers. From restorative yoga to plant-based eating, ...

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

Make yoga your go-to practice ... Cat-Cow improves circulation and supports the lymphatic system. It also stimulates agni, enhancing metabolism and keeping you energised during the cold months.