If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

From innovative apps to creative wellness ideas, explore how prioritising your well-being can lead to empowerment and ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

It’s the Year of the Yin Wood Snake, but what does that mean for your Chinese zodiac sign this lunar year? Chinese Medicine ...

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...