One of the primary limitations of the BMI is its inability to distinguish between the fat mass and the lean muscle mass.

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

When Brendan Wheeler pitched an Eagle Scout project that would focus on collecting and repairing musical instruments to give to low-income children, he thought he’d collect 25 instruments at most.

Her work has previously appeared in Billboard and Reader's Digest. Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise.

Version 8 takes Kontakt out of the shadows of your instrument collection and puts it right up there front and centre as a performance tool and ideas generator. It is pricey, though, so make sure you ...

Now that you've mastered the exercises above, it's time to get a measure of your strength capabilities and choose your weights. Ideally, to make strength and hypertrophy improvements when weight ...