One of the primary limitations of the BMI is its inability to distinguish between the fat mass and the lean muscle mass.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

When Brendan Wheeler pitched an Eagle Scout project that would focus on collecting and repairing musical instruments to give to low-income children, he thought he’d collect 25 instruments at most.