have a sip of water, walk around the block, or find other ways to allow the breath to return to a sense of ease. It’s helpful to learn and practise nasal and diaphragmatic breathing. Basic nasal ...
Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...
Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...
Breathing Style is a sword technique. It allows people to equal the forces with demons. Each of these Styles has a certain concept and unique skills based on them. For example, Water skills control ...