Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Valerian root may have benefits for sleep and ...

Valerian root, a perennial flowering plant native to Europe and Asia, has been used for centuries to promote relaxation and improve sleep quality. Its calming effects are attributed to its ability ...

A wave of adaptogen-rich functional drinks, some of which provide a light buzz, are growing in popularity. Here are the best ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.

Another thing to consider is the specific ingredients used in the supplement. Some herbs, such as valerian root and chamomile, are known for their calming properties and are commonly found in ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...