"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria stated. "It also minimises pressure on joints and ...
Over 1,000 people responded, revealing that 18% sleep in their socks, and only 30% of them change into clean socks before slipping under the covers. But that wasn’t the most surprising part. The team ...
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...