NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

On Monday's This Morning, hosts Ben Shephard and Cat Deeley were bringing ITV viewers the latest headlines with guests Gyles ...

Don't succumb to fitness hustle culture just to feel accomplished. You won't accomplish much through a sleep-deprived workout except more exhaustion and maybe some resentment toward exercise.

James Leinhardt, a sleep posture expert at Levitex, shared a straightforward test for sleep deprivation using just two common kitchen items. He described this as a "brilliant little trick" that ...

This Morning host Cat Deeley left viewers stunned after she made an awkward comment about death during the ITV show on Monday ...