NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

If your cat sleeps with you, they trust you. ©FamVeld/iStock via Getty Images Cats sleep for 15-18 hours per day, and sometimes more. So, they get plenty of sleep time without you, even if they are ...

But sleep deprivation, unfortunately, is all too common—particularly in the U.S.—and may be at least partially to blame for many maladies that are common today. Prioritizing sleep isn’t ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Research in children has shown that sleep deprivation is linked to more negative moods and challenges with emotional regulation; on the other hand, children and teens who get adequate amounts of ...

More research is needed to better understand the causes of sleep starts, but there's evidence to suggest they are more common with: Anxiety and stress Sleep deprivation Stimulant use (caffeine and ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...