Cudahy seniors and K4 students came together Thursday for a special lesson on mindfulness. An enthusiastic group of 4-year-olds from General Mitchell Elementary in the School District of Cudahy led a ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Mary has used her many decades of experience working with children with additional needs to write and build the website ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Take some Moments to Relax and Calm Down with ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Promote Physical Activities Inspire children to engage in regular exercise to support proper brain development. Teach Mindfulness: Teach kids respect for elders, love for younger ones, and good ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here inside myself,” artist Mona Shiber told The Berkshire Edge.

It's never too early to start investing for your kids and teaching them the concept of setting aside money for a goal. The more time you have in the market, the more your money can grow.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...