High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

What should you wear when your belly feels bloated again? Or perhaps it’s more helpful to consider why this issue keeps ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One dietitian has shared an easy way to improve your digestion, which will also help to reduce bloating, cramping and other ...

Harsingar flowers and leaves hold religious and medicinal significance in India, reducing chronic body pain due to their anti ...

Making one small change to your meals could do wonders for your gut health and help reduce bloating - and it doesn't involve ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.