It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

IDEA Public Schools is celebrating 10 years of the “Healthy Kids Here” initiative with its annual 5k Run/Walk and Healthy ...

A number of experts have recommended a maximum of two hours of screen time per day, but a Finnish researcher says he thinks ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Upper Valley kids from 36 schools and 40 homeschool groups are trading screens for outdoor exercise with a little ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

This, plus sleep deprivation, breastfeeding struggles and weight gain have made a return to regular exercise feel like an almost insurmountable obstacle. But, after a few false starts (some classes I ...

Flower Mound and area residents will have another place to work out this year. MaxStrength Fitness, a line of gyms with ...

The Junior League of Peoria and Heart of Illinois United Way are teaming up for Healthy Minds, and Healthy ...

19.Lastly: "Kids nowadays are so supportive of each other, especially the boys and young men. I work with a couple of men in ...