Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

More than 200 elementary, middle and high schools in North Texas have a peer-to-peer suicide prevention program, according to ...

Two summer camps allow kids to be kids while learning how to care for their diabetes, and one Norwell gym gives diabetics and non-diabetics a place to lead a healthy lifestyle.

Parents are no stranger to hearing other people's opinions on children and screentime. You come across some who swear to never use it and others who are for it. Often times, though, parents may fall ...