Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...

Ms. Gabbard grew up in a secretive offshoot of the Hare Krishna movement and has made a dizzying journey from conservative to ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...

Ballari Deputy Commissioner promotes millet cultivation for economic stability, healthy food habits, and societal health, ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...