The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Seeds are an excellent source of nutrients. Find out why adding seeds to your meals is beneficial for your health and learn about the best options to include in your daily diet.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...