Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Northland initiated coverage on Xponential Fitness Inc (NYSE:XPOF) with a Market Perform rating and set a price target of $17 ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

A man was arrested for battery after he allegedly entered the Planet Fitness gym in Manteca and attacked a random woman, ...