Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

ALIEEP and the City of Montgomery Department of Cultural Affairs are co-hosting a "Lunar New Year Kite Festival." The event will bring therapists and mental health specialists together from across the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

American Airlines has launched new in-flight dining options focusing on health and wellness, including alcohol-free beverages and nutrient-rich meals catering to various dietary needs. These ...

A man undertook a carnivore diet, primarily consuming hamburgers, cheese, and butter, leading to significant weight loss and improved energy levels, b ...

A new study reveals that ADHD shortens life expectancy, with men living an average of seven years less and women nine years less than those without th ...

Scientists have developed a theoretical model that uncovers the dual role of polyploidy -- organisms carrying extra genome copies -- in evolution. Their findings reveal that polyploidy can stabilize ...

The preliminary hearing for Tryevon Davis, one of three men charged in connection with the fatal shooting of 43-year-old ...

A Norman North High School senior has received congressional nominations to three service academies. Isaac Hundley received a nomination from Congressman Tom Cole earlier this month for the U.S. Air ...