If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There is nothing worse than missing out on a workout because other people are ...

Welcome back to another episode of The Game Plan podcast! In this episode, we sat down with @seancaseyfitness111, fitness content creator and entrepreneur. Sean went from partying daily as a ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Terry High School officially opened its new gym Thursday after a weather delay earlier this week. The new facility, which has been a longtime coming, is the largest in the Hinds County School District ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Bloomington Junior High School lifted a hold issued Thursday morning after leaders found a bullet in the school’s gymnasium.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 Fitness has played a key role in maintaining that distinction. Recently voted ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...