Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

As part of BD+C's 2025 office roundup, several submissions were LEED-targeted or LEED-certified. Here are eight of those projects completed in the past 18 months.

Launching on February 4th, new studio show 'Sports Are Fun!' covers everything you love about women's sports — with a little extra fun.