When it comes to our favorite milky products, it’s a cow world. Across the globe, bovine milk is still extremely popular with ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Looking for a healthier dairy alternative? Camel milk is making waves with its immune-boosting and gut-friendly benefits. Here’s why you should giving it a try.

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

Drinking milk is enough to reduce the risk of developing colorectal cancer according to a large cohort study led by ...

The study's findings suggest that increasing daily milk consumption by just one glass could reduce the probability of ...

These peptides may “selectively inhibit certain pathogens, and by doing so, create a healthy gut environment and ... a less-sour kefir — a fermented milk drink —saying it “would go good ...

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...