If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There is nothing worse than missing out on a workout because other people are ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

While gym gear isn't something that needs to be replaced regularly, it still has a shelf life. Ensuring everything from smaller gear (like free weights and booty bands) to big ticket items (like ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

A year after first opening its doors, Mizkif gave viewers a look at what’s in store for his and Knut’s Iron Forge gym.

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use anytime. If you want to stay active and healthy while working or dealing with ...

It turns out that we're not the only ones with gym bugbears. A recent survey of 2,000 people conducted by Ordnance Survey found an array of different 'fitness icks' that gym goers just can't stand.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A FORMER Penarth gym member used his membership to set up a fight club in the late evenings over the Christmas period. The former member had been letting in other non-members to partake in what the ...

Gladiator and former Team GB sprinter Harry Aikines-Aryeetey has been confirmed for Abbey Leisure Centre’s free open day in Barking on January 25.

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...

Sporting goods on sale equipment near me Best of Orange County 2016 Sporting Goods Store Orange County on sale, How to Start a Sporting Goods Store ...