It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Regular exercise can improve digestion and help prevent bloating. Activities like walking can be especially helpful when you're feeling bloated. Massaging your stomach from the right to the left ...

These help promote a healthy gut microbiome and prevent unpleasant symptoms ... Yoon for preventing and managing bloating: Stay active: Yoon recommends exercise for “stress reduction, and ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Also avoid eating food right before you ... Movement is very important for our gut health but intense exercise can make problems like bloating worse so finding a balance between lower intensity ...

Sip on warm water with lemon or herbal teas like ginger or peppermint. It also helps flush out harmful toxins and soothe stomach muscles.

Black pepper can easily be incorporated in regular dishes. It also contains piperine, a compound that helps in digestion and prevent bloating. Cumin is known for its ability to promote digestion by ...