It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Regular exercise can improve digestion and help prevent bloating. Activities like walking can be especially helpful when you're feeling bloated. Massaging your stomach from the right to the left ...

These help promote a healthy gut microbiome and prevent unpleasant symptoms ... Yoon for preventing and managing bloating: Stay active: Yoon recommends exercise for “stress reduction, and ...

Black pepper can easily be incorporated in regular dishes. It also contains piperine, a compound that helps in digestion and prevent bloating. Cumin is known for its ability to promote digestion by ...

Learn how diet, exercise, stress management, and tracking can improve menstrual health and regulate your cycle.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...