High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Aerobic workout is an effective way that help you lose weight and increase lung capacity along with raising your heart rate.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Engaging in zone 2 walking boosts the strength of your heart muscles. The more you work out at this intensity, the more efficiently your body will utilize oxygen during workouts. "Greater aerobic ...

If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training (HIIT), which involves short bursts of intense exercise with ...

BACKGROUND A study was undertaken to determine whether swimming training improved aerobic capacity, exercise induced bronchoconstriction (EIB), and bronchial responsiveness to inhaled histamine in ...