Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

BRITISH children get less than four hours of exercise a week ... it helps with their overall health and wellbeing and with building friendships too. However, when kids do get out more, 41 per ...

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...

But exercise is so important ... to get them up and moving. Show your kids that you choose to be active. You can literally walk the walk and get all the health benefits that come with it.

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

Fitness has always been in my life ... I want to inspire my kids to start healthy habits — just as my grandparents inspired me I stay fit because I want to be able to do anything for my kids.