A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

More importantly for present purposes, the mindfulness of meditation practices has features that set it apart from the ordinary idea of mindfulness. In commonly advertised meditative practices ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...