So if you have the time, try adding a warmup and cool-down to your workout routine. Warm up right before you plan to start your workout. In general, warm up by focusing first on large muscle ...
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want to shorten your main workout to make time for pre- and post-stretching. If you think that warming up or ...
I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...
A fitness trainer explains why cool downs ... ve worked up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after exercise ...