Medically reviewed by Arno Kroner, DAOM Valerian root may have benefits for sleep and anxiety due to its compounds that have ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Valerian root, with its calming properties, helps keep stress at bay, indirectly benefiting your skin. By adding valerian ...

A wave of adaptogen-rich functional drinks, some of which provide a light buzz, are growing in popularity. Here are the best ...

Another thing to consider is the specific ingredients used in the supplement. Some herbs, such as valerian root and chamomile, are known for their calming properties and are commonly found in ...

Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.

Like valerian, you can drink this herb in a warm cup of tea before bed. A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with ...