Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your diet.

To make the sushi bowl, wrap the tofu in kitchen paper, sandwich between two plates or chopping boards and weigh down with a few tins from your cupboard. Leave to drain for 15 minutes. Meanwhile ...

These light and healthy sushi rolls are lower in carbs and higher in ... Opt for lean, low-fat protein sources like tempeh, tofu, canned salmon or tuna, steamed shrimp or crab, or sushi-grade ...

Back: The Point Reyes sushi roll with king oyster mushroom, avocado, spicy shredded tofu, pickled pineapple, jalapeño, sweet teriyaki and habanero ($19). Photo by Adrienne Mitchel. “Vegan sushi ...