Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

While focusing on these foods is important when you're sick, it's just as important (maybe even more so) when you're healthy, because this enables your immune system to be at its strongest should it ...

We’ve rounded up some of the easiest and tastiest foods to add to your diet ... is a game changer when it comes to boosting the immune system. Eat it as a snack raw or add to bolognese sauce ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

Nutritionist Dr Emma Patel highlights cherries, plums and chestnuts as three "powerful" foods that can naturally strengthen your immune system and ... that provide immune-boosting nutrients ...

Narrator And getting a good night's sleep is one of the key points in keeping our immune system working properly. Another pillar to shore up is your diet: Eating ... that things like zinc and ...

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.