The Concept2 RowErg is a rowing machine that’s popular with seasoned ... twitch fibres), whereas studies have shown that type 2 muscle fibres (fast-twitch) promote greater muscle growth.

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Thanks to indoor rowing ... as the machine is only compatible with two apps. To use them, you need your phone, which fits onto a holder atop the monitor. Why we picked it: The Concept2 RowErg ...

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium options, these are our top picks to invest in this January. When you purchase through links on our site ...

An ergometer is a fancy fitness word for a rowing machine, a device which can be used to work out the muscles used in rowing. It’s an excellent cardio workout that can also build upper body ...