Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

But the possible health benefits of pomegranates go far beyond that, the experts say. Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain ...

The seeds are packed with all these benefits because you can collect ... added nutrients from just one fruit. You can use pomegranate oil, juice, paste and powder for homemade face masks, toners ...

To enhance both the flavor and gut health benefits add pomegranate, apple and ginger. Step 5 . Blend the ingredients with a ...