For instance, mindful outdoor activities provide a calm environment that engage a kid’s senses, which research shows can help them focus, feel more confident, experience less anxiety ...

Several experts we spoke to say they think that hikers will flock together too, and that mindfulness and mental wellness will continue to shape how we approach our walks and outdoor activities.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

The trips are led by outdoor professionals and trained mental health first aiders, not professional therapists. And though the organisation doesn't include mindfulness exercises, the mental health ...

Dec. 26, 2024 /PRNewswire/ -- Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor exploration.