The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet generally includes foods that are low in calories, with a lot of ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...

The inhabitants of Okinawa typically maintain an active and ... claims that seaweed is a staple in the diet of one of the world's regions with the longest life expectancy. Regular consumption ...

It might come as a surprise that this 'superfood' is none other than soy - be it in the form of beans, tofu or miso. Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich ...