In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality slee ...

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Cudahy seniors and K4 students came together Thursday for a special lesson on mindfulness. An enthusiastic group of 4-year-olds from General Mitchell Elementary in the School District of Cudahy led a ...

"But mindfulness may benefit older children rather than younger children and that's something we need to follow up. "There are still some benefits to a school doing mindfulness, but the evidence ...